Start with the work in front of you
Clock in to the job you are beginning and let the active shift hold the essentials together: elapsed time, the selected job, and the choices you may need during the day. A barista opening the shop, a contractor arriving at a site, or a freelancer beginning client work starts with one defined shift that will not need rebuilding from a vague Friday note.
The timer gives the day a starting point before the work gets noisy.
